Copper, alongside minerals like iodine, boron, and magnesium, is often misunderstood and underrated, despite their essential roles in our bodies. As the third most abundant essential trace mineral, after iron and zinc, copper’s importance should
If you want to try out a simplified version of the Mineral Optimization Protocol, sign up below to receive our 35-day Mineral Optimization Protocol quick start guide. Later this year, we’ll be launching a comprehensive
Anti-Minerals, toxins, and endocrine disruptors to avoid. These inhibit the absorption & function of minerals. Avoid as much as possible. Look at them as toxic. Aim to stop taking them and remove them from your
Recently, a growing emphasis has been on supplementing our diets with vitamin D. However, the consequences of this trend have led to a nation facing increased weight, poor health, and fatigue. Understanding the true nature
Introduction: Cancer has long been viewed as a genetic disease characterized by mutations in oncogenes and tumor suppressor genes. However, recent research challenges this prevailing view and suggests that the origin of cancer lies not
In his revolutionary book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More, Dr. Christopher M. Palmer (https://amzn.to/3D2ftc0) brings together decades of research showing that metabolic and
The following are supplements we currently use and recommend. If you like, you support our team and mission by buying sets of these supplements as well as copper at @ Get Pure Minerals You can
Overview: The trace mineral boron is a micronutrient with diverse and vitally important roles in metabolism that render it necessary for plant, animal, and human health. You’ll find it in many whole foods, especially beans,
Overview: Retinol, aka preformed vitamin A, is a fat-soluble vitamin that is only found in animal-sourced foods, such as liver, oily fish, cheese, butter, heavy cream and egg yolks. Retinol plays an essential role in
Overview: Magnesium (Mg2+) is one of the most abundant minerals in the body. Historically it was naturally present in many foods, but as we mentioned in this article, it has been depleted from our soil
Overview: Copper is an essential trace element that is vital to human life. Unfortunately, it is one of the human body’s most misunderstood yet crucial minerals. Due to developments over the last century (you can
Overview: Cholesterol is one of the human body’s most misunderstood, vilified, and yet essential molecules. The following article will introduce the molecule and why it is vital and clear up the confusion and fear surrounding
Overview: Iron is an essential bioelement for most forms of life, especially humans. Iron is a necessary building block of crucial aspects of our bodies, the transport of oxygen, and the production of ATP (our
Cellular respiration is the process all living things use to convert glucose into energy. The energy is in the form of ATP (adenosine triphosphate). While the cellular respiration process and steps are numerous and complex,
Context is so powerful. A lot has happened in the last century, more than can fit into this blog post, but we will do our best to lay out some of the key points to
